Build Skills to Manage a Vital Mind.Start Free Now
BUILD RESILIENCEGet a weekly action plan to make you more self-aware and resistant to stress.
WATCH STRESS GOTrack your progress over time with visual reports and useful insights.
MANAGE YOUR MINDThe Stress Less App comes with beautiful audiovisual guides that promote a vital mind and a vital body.
Time For An Upgrade.
Unleash the Human 2.0 experience by learning how your mind affects your DNA.
Your body is hardware with untapped potential. Your mind is software that has not been upgraded in 250 millennia. Our team takes complex behavior change science and makes it
simple, so that you can unlearn stress and unleash happiness...without a PhD, trust fund or time machine. Better your mind. Better your body. Better your life.
- Focus - activates neural networks in prefrontal and anterior cingulate cortex - parts of the brain that are entrusted with regulating emotional processes. A mindful individual is fully-present, avoiding occupation with possible future threats or with threats that have passed.
- Positivity - results in the secretion of dopamine in the brain, inducing motivation and drive. An emotional bank of positive emotional experiences serves as a barrier to stress.
- Gratitude - changes the flow of signals throughout the brain by secreting a neuro-transmitter called Oxytocin. A grateful person is constantly aware of the good in their life, and how it weighs against hardship and challenges.
- Sleep - is the only way to replenish Glycogen - the spare battery of all brain-cells. A well-rested individual avoids the overly negative picture painted by sleep-deprivation.
“I have been doing the 30-Day stress test and I honestly never felt better.”
“Truly amazing. I feel very peaceful and I have more energy and I'm only on day 5.”
“It’s great to release my feelings, be honest & then have something there to calm me down.”