MOBILE & WEB STRESS MANAGEMENT PROGRAM

 
Action Plan
Get a weekly personal plan to help you reduce stress in your life.
 
Smart Nudges
Receive motivating e-mail/texts based on your goals.
 
Calming Exercises
Experience a variety of proven stress management exercises.

HOW THE PROGRAM WORKS

 
1
Measure
Establish your baseline and periodically check in.
2
Train
Exercise your mind with engaging activities.
3
Track
See progress and results on your life dashboard.

WHAT OUR USERS ARE SAYING

image
Courtney F.
"The meditations and visualizations are wonderful and I love the exercises. The program definitely keeps me more aware of myself!"
image
Darcie C.
"The meditative focus of this program has forced me to slow down for a few minutes each day to reflect on the goodness of life."
image
Izzy B.
"I start my day doing the exercises and feel I accomplished something positive."

DEVELOPED WITH LEADERS OF THE SCIENTIFIC COMMUNITY

image
“I believe in the message bLife promotes, as well as their effective technology for delivering vital personal health information.”
- Dr. Phil Zimbardo PhD, Professor Emeritus, Stanford University
image
“I believe in bLife's mission and strategy.”
- Robert Bilder PhD, UCLA